40 BPM Metronome Online

40 bpm metronome online

Metronome-Online.org provides you with a high precision 40 BPM metronome to help you master slow, deliberate tempos perfect for meditation, slow practice, breathing exercises, and detailed technical work. This ultra-slow tempo is pre-configured and ready to use, giving you a steady, calming pulse. Practice at 40 BPM straight from your browser, without the need to install anything. Just scroll down, adjust the volume, and press start to begin practicing with our free online metronome!


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120 BPM
Digital Physical
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What is 40 BPM and What is it Used For?

40 BPM (beats per minute) is an extremely slow tempo that provides only 40 beats every 60 seconds, creating a very deliberate and spacious rhythmic feel. At this tempo, each beat lasts 1.5 seconds, giving you ample time between clicks to focus on technique, breathing, meditation, or careful execution of difficult passages.

40 BPM is commonly used for deep breathing exercises and meditation practices, where the slow pulse helps regulate breath and induce calm. Musicians use 40 BPM for ultra-slow practice sessions when learning complex passages, allowing time to focus on every note, finger position, and movement with precision. It's also valuable for physical therapy exercises, yoga flows, and any activity requiring slow, controlled movements. This tempo teaches patience, control, and mindfulness, making it an essential tool for both beginners breaking down difficult material and advanced practitioners refining subtle details.

Whether you're practicing difficult musical passages note-by-note, following a breathing routine, or simply need a slow, steady pulse for any mindful activity, our 40 BPM metronome gives you a reliable, precise beat. We provide visual feedback to help you stay synchronized with the slow pulse, plus volume control to suit your practice environment. You may also trigger the subdivision function to divide each beat into quavers, triplets, or semi quavers as well as long-short and short-long patterns to help you practice more accurately. 

How to use our 40 BPM online metronome?

Using our 40 BPM online metronome is simple:

  1. Load the page - The metronome is ready to use immediately. No downloads or installation needed.
  2. Check your sound - Make sure your speakers are on to hear the "ONE-two-three-four" pattern.
  3. Choose your time signature - select the time signature you need for your practice session. The default configuration is 4/4, with the first beat accentuated.
  4. Start practicing - Our 40 BPM online metronome is pre-configured to 40 BPM. Click Start Metronome to begin.
  5. Customize as needed - Adjust volume, sound type, subdivisions, or accent patterns in the settings.

Available settings on our 40 BPM online metronome

Our 40 BPM metronome offers comprehensive customization options to make your common time practice as effective as possible. Adjust these settings to match your specific practice needs and create the perfect environment for mastering quadruple meter rhythms.

Can I use this 40 BPM metronome for different practice methods?

Absolutely! Our 40 BPM online metronome is perfect for slow practice sessions, meditation and breathing exercises, physical therapy routines, learning complex passages one note at a time, developing precise timing and control, and any activity requiring a slow, steady pulse. The ultra-slow tempo gives you maximum time between beats to focus on detail and precision.